Mental wealth refers to the state of one's overall mental well-being and resilience. It encompasses emotional intelligence, self-awareness, coping strategies, and the ability to navigate life's challenges effectively. Just as financial wealth is accumulated over time through conscious effort and investment, mental wealth is nurtured through practices like mindfulness, therapy, self-care, and healthy relationships. Prioritizing mental wealth is essential for leading a fulfilling and balanced life, as it helps individuals manage stress, overcome setbacks, and maintain a positive outlook even in the face of adversity.
